BE – the balance retreat

REFLECT, RECLAIM, REJUVENATE

October 27th, 2019

A one-day women’s retreat designed to help you REFLECT on where you are today, RECLAIM that divine feminine power and REJUVENATE your soul.

BE – the balance retreat

REFLECT, RECLAIM, REJUVENATE

A one-day women’s retreat designed to help you REFLECT on where you are today, RECLAIM that divine feminine power and REJUVENATE your soul.

October 27th, 2019

Deborah Ferguson

The Talk: Natural Health from A-Z

Deborah Ferguson is a Registered Nutritional Consultant with a Masters Degree in Applied Science of Nutrition. She has been practicing in Rothesay, New Brunswick for over twenty years. She works with individuals in all matters of nutritional health. Over the years she has consulted with clients who have experienced a wide range of health issues, from weight loss, digestive disorders and stress, to cardiovascular health and cancer. Deborah’s professional experience and knowledge in the principles of nutritional science have assisted thousands of clients.

Deborah has also lectured extensively on nutritional health care. Her speaking engagements have included national conferences, corporations, schools and various community groups. She has also organized and facilitated natural health conferences in New Brunswick. Deborah has published numerous commentaries on nutrition, and she currently publishes a bi-weekly column on all aspects of natural health.

Deborah is a member of the International Organization of Nutritional Consultants, the Academy of Naturopaths and Naturotherapists, and the Order of Naturopaths of Quebec, Canada.

In addition she loves to read any and all profession related books. Some favorites that she often refers to clients are: When The Body Says No by Gabor Mate, ( A must read for women), Gut and Psychology Syndrome by Dr Natasha Campbell- McBride and Is This Your Child By Dr Doris Rapp.

Favourite Quote?

Dr Bernard Jensen. “In the 50 years I’ve spent helping people to overcome illness, disability and disease, it has become crystal clear that poor bowel management lies at the root of most health problems.” Dr Alejandro Junger from his bestselling book Clean Gut says: ” The gut is an intricate and powerful system naturally designed to protect and heal the body every moment of every day. And yet for far too many of us this remarkable system is in disrepair, which leads to all kinds of health problems, from extra weight, chronic pain and allergies to heart disease, inflammation, autoimmune disorders and depression.”

Why is this quote a fav? I love these quotes as the same message was delivered about 2500 years ago by Hippocrates then 50 years ago with Dr Jenson and now today with Dr Junger.The world of nutritional science is always evolving and changing however this advice has stayed consistent. Scientific studies are continually showing that gut health is essential for not only immune health but heart health, cognitive health, the decreased risk of breast cancer and weight loss to name a few.

A LONG ADVOCATE OF GOOD HEALTH.

What Does 'BALANCE' Mean to You?

“Being in balance involves listening to the symptoms of our body and making the necessary adjustments as they arise. Good health manifests both physically and emotionally.It is the natural state of a healthy body to be in homeostasis. For instance, long before an individual is diagnosed with Type 2 diabetes they will often experience some of the following symptoms between 2-4 in the afternoon; a drop in both physical and mental energy levels, cravings for coffee, sugar or chocolate, hunger, nausea or headache, drowsiness, heightened anxiety, nervousness and impatience. In fact the name given by the medical community to describe this stage is “Pre Diabetes” which is a condition controlled very well through diet and lifestyle changes.”

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Get your tickets!

You deserve this! Reflect, Reclaim, Rejuvenate all that you are, and all that you deserve to be.

xox TA

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